Health

There’s no doubt Gen X is a generation of the fast lifestyle, racing from one thing in our life to another. But a scary new survey shows half of Gen X women are also overweight or obese.

Looking for a healthy way to get around but bored of your bicycle? We check out the growing adult skateboarding trend, for those that like to get around under their own steam.

A few weeks ago, one of our guest columnists wrote about ‘why perfect sucks’ and how it can cause more harm than good at work. Now a leading Australian expert has revealed that always striving for perfection may also be affecting your mental health.

Almost a third of overweight adults mistakenly think their health is excellent or very good, according to a new study by the National Heart Foundation of Australia.

How long do you spend each day watching TV? New research from the UK has confirmed that watching television for six hours a day can reduce life expectancy.